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A full meal by itself – Mie Goreng!

A full meal by itself – Mie Goreng!

You’re going to love this one!

This dish combines precooked meat and seafood. If you don’t like meat, double up on the prawns or use a combination of prawns and mussels. Don’t be put off by the long list of ingredients – it’s a very easy dish to prepare and makes a wholesome and tasty meal with just 353 calories!

A full meal by itself – Mie Goreng!

Serves:2    Prep time:20 minutes   Cook time:15 minutes

  • 2 packs (400g) of Slim Noodles
  • 4 tbsp sunflower oil
  • 2 eggs, lightly beaten
  • 3 tbsp soy sauce 1 chicken stock cube, crumbled
  • 1 tsp medium curry powder
  • ½ tsp ground ginger
  • 1 tsp sesame oil
  • 175g cooked beef, pork or chicken, cut into strips
  • a pinch of sugar
  • 4 spring onion, thinly sliced
  • ½ green pepper. thinly sliced
  • ½ red pepper, thinly sliced
  • 4 pak choy leaves, chopped
  • 75g bean sprouts
  • 175g small prawns
  1.  Drain and rinse the Slim noodles and prepare them as per package instructions.
  2. Heat 1 tbsp sunflower oil in a frying pan and add the beaten eggs. Cook like an omelette until set.
  3.  Remove from pan and roll up, then cut into strips. Set aside in a warm place.
  4.  In a bowl, mix 1 tbsp sunflower oil, soy sauce, crumbled stock cube, curry powder, ground ginger, sesame oil and sugar. Set aside.
  5.  Heat the remaining oil in a large wok, then add the pak choy and stir-fry for 1 minute
  6.  Add the spring onions and peppers and stir-fry for another minute.
  7.  Add the noodles and egg along with the bean sprouts and the soy sauce mixture and stir-fry to heat through, tossing to mix the ingredients evenly.
  8.  Serve hot.

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