A full meal by itself – Mie Goreng!

You’re going to love this one!

This dish combines precooked meat and seafood. If you don’t like meat, double up on the prawns or use a combination of prawns and mussels. Don’t be put off by the long list of ingredients – it’s a very easy dish to prepare and makes a wholesome and tasty meal with just 353 calories!

Serves:2    Prep time:20 minutes   Cook time:15 minutes

Ingredients

• 2 packs (400g) of Slim Noodles
• 4 tbsp sunflower oil
• 2 eggs, lightly beaten
• 3 tbsp soy sauce 1 chicken stock cube, crumbled
• 1 tsp medium curry powder
• ½ tsp ground ginger
• 1 tsp sesame oil
• 175g cooked beef, pork or chicken, cut into strips
• a pinch of sugar
• 4 spring onion, thinly sliced
• ½ green pepper. thinly sliced
• ½ red pepper, thinly sliced
• 4 pak choy leaves, chopped
• 75g bean sprouts
• 175g small prawns

Method

1.  Drain and rinse the Slim noodles and prepare them as per package instructions.
2. Heat 1 tbsp sunflower oil in a frying pan and add the beaten eggs. Cook like an omelette until set.
3.  Remove from pan and roll up, then cut into strips. Set aside in a warm place.
4.  In a bowl, mix 1 tbsp sunflower oil, soy sauce, crumbled stock cube, curry powder, ground ginger, sesame oil and sugar. Set aside.
5.  Heat the remaining oil in a large wok, then add the pak choy and stir-fry for 1 minute
6.  Add the spring onions and peppers and stir-fry for another minute.
7.  Add the noodles and egg along with the bean sprouts and the soy sauce mixture and stir-fry to heat through, tossing to mix the ingredients evenly.
8.  Serve hot.