Generally, yes. Konjac has been consumed in Japan for many centuries, where it is a staple food. If you have a medical condition and you think our products may not be suitable for you, you may wish to speak with your general practitioner.

Eat Water products are low to no carb, sugar free and gluten free. They are formulated from 100% GMO-free konjac flour and superior oat fibre (Juroat™). As such, they can be incorporated safely into a number of diets, including vegetarian, vegan, weight loss, sugar free and gluten free diets. They are completely safe for diabetics and Coeliacs due to their lack of sugar and gluten.

Konjac is a plant that has been consumed in South East Asia for thousands of years as a source of fibre for weight loss. We’ve brought it to England and used its secrets to make products that help battle modern-day obesity. You can find out more by reading The Konjac Diet by Yinka Thomas, available from this website.

Foods containing konjac should not be frozen. Please follow the storage instructions at the back of pack.

Here at Calorie Watchers, we offer a number of low calorie meals, including our Slim Lunchbox Range, Slim Chilled Meals Range, Slim Noodle Pot Range and Slim Meal Kits Range.

Foods that are suitable for a keto diet are those that have low levels of carbohydrates. All of the products in our Slim Organic range are completely carb free, making them perfect for a keto diet!

Our Slim Sauce range is ideal for those looking for a low calorie, low sugar and low carbohydrate sauce alternative that still packs a flavourful punch to accompany their meals. Our sauces include: ● Vegan Mayo ● BBQ ● Sweet Chilli ● Tomato Ketchup ● Sweet Curry

Vegan sauce is any sauce that contains no ingredients derived from animals or animal byproducts. All our sauces here at Calorie Watchers are vegan, as well as gluten free, sugar free and low in calories and carbohydrates.

From our Chick’n Biryani chilled meal to our lunchbox Panang Curry Noodles, all the meals we sell here at Calorie Watchers are plant-based.

All the ready meals we offer here at Calorie Watchers are examples of low fat ready meals. Our Spaghetti Mediterranea and Chinese Veg Fried Rice are some of our especially low fat options!

Rice made from konjac flour has much less calories than traditional rice. All the rice used in our meals here at Calorie Watchers, as well as our Slim Rice, is made using a blend of organic konjac flour and organic gluten free oat fibre, making it a perfect low calorie option!

Slim Pasta, Slim Noodles and Slim Rice are alternatives to regular pasta, noodles and rice. They are slightly chewier because they are made from organic konjac flour. The Slim range is also very absorbent, so if you add these foods to a sauce that is runny, it will absorb a greater amount of flavour. The down side of eating traditional pasta, noodles and rice is the high calorie, carbohydrate and associated sugar content. For example, regular durum wheat pasta contains 352 calories and 71.6g of carbohydrates (per 100g serving). Compare that to Slim Pasta, which contains as little as 9 Calories, 0g of Carbohydrates and 0g of sugar and it’s a satisfying way to lose weight without going hungry.

Our foods are mostly made from Konjac. We have various recipes of Konjac to suit various lifestyles. Our most popular range is Organic Slim Pasta, Slim Noodles and Slim Rice, which are made from a secret blend of water-soluble organic vegetable fibre Konjac flour and organic oat fibre (Juroat™).

The Slim foods range is very filling, so start with a very modest portion and increase the portion size of future meals until you are satisfied. Try to remember that the Slim food range is a source of fibre, so you may not need to eat as much compared to regular pasta, noodles and rice.

Yes, they can! Slim foods really just need to be heated to eat (following the instructions on the packaging), but you can substitute Slim Easy products in regular recipes in place of conventional rice, noodles and pasta.

Low calorie foods are those that have a lower calorific value than comparable foods. This means that they give you less energy to burn off, however many low calorie foods are still nutritious and leave you feeling full, making them a popular choice for weight loss. All our products here at Calorie Watchers are low in calories.

At Calorie Watchers, our noodles are all made from a blend of organic konjac flour and organic gluten free oat fibre, which offers a low calorie noodle alternative compared to traditional wheat noodles.

All the Slim Meals we offer at Calorie Watchers are ideal examples of weight loss meals, being low in carbs, sugar and calories. If you like to cook from scratch, then why not check out our recipes for inspiration on weight loss meals you can make at home?

A konjac sponge is a softer, gentler and less irritating sponge compared to most traditional sponges and flannels, made from natural konjac fibres. Due to the unique fibre tissues, konjac sponges can deeply clean dirt in the pores, gently exfoliate the skin and make a great makeup remover.

A low calorie ready meal, such as those we offer here at Calorie Watchers, is a ready-prepared meal with a low calorific content that is ready to eat cold or heated up in the microwave. Why not try some of our low calorie meals by trying one of our Try It Packs?

Faba beans, tofu, peas and chickpeas are all examples of plant-based foods that are packed full of protein to add to low carb meals. These are all ingredients that can be found in some of our ready meals here at Calorie Watchers.

Low carb noodles are those that are made using konjac flour as opposed to wheat flour - just like the noodles we sell here at Calories Watchers.