What is Tagliatelle? Difference between Fettuccine and Tagliatelle
The differences between pasta types are usually noticeable. They are made and served differently and vary in shape and size
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DIY Valentine's Day Meal Prep: Top 20 Dinner Recipes for your Valentine
Have a look at 20 best valentines day dinner ideas for your loved ones. Healthy dishes like chicken, steak, seafood, or pasta to make your evening special.
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Exploring Asian Cuisine: 10 Low Calorie Noodle Recipes
Asian cuisine is renowned for its vibrant flavours, aromatic spices, and diverse range of dishes. For those looking to enjoy the flavours of Asia while keeping their calorie intake in check, we have curated a collection of 10 low calorie noodle recipes from various Asian cultures.
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Achieving Ketosis: The Science Behind Keto Foods
When most of us think about going on a diet, we might think of having a salad every day, or not being able to eat the foods we want in order to achieve weight loss. However, this doesn’t have to be the case!
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The Art of Portion Control: Mastering Low-Calorie Meals
Nowadays diet is a big part of life. With so much research going into different diets and what is good for the body, a person can now create an ideal diet for their exact weight, height, body type and lifestyle. […]
Top 20 Low Calorie Foods & Meals For Weight Loss And Healthy Living
Whether you are taking on a low-calorie diet for weight loss or simply to start feeling healthier, finding delicious meals for every day can prove a real challenge. However, there are plenty of calorie-friendly, tasty meals that you can whip up easily from the comfort of your own kitchen. […]
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Going plant-based? Pump up the iron!
Plant-based diets are fast replacing traditional meals across the UK. While a plant diet has many potential health benefits, getting enough protein and iron as a vegetarian or vegan, is not as hard as it’s imagined, as long as the iron is obtained from a variety of plant sources. Iron is necessary for many cellular […]
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Healthy recipes perfect for the New Year
After a week (okay, more like a month) of Christmas indulgence, we take a look at how you can make a change for the better in 2018. The most effective and underrated tip we can offer is to start slow. When January 1st comes around, don’t join an expensive gym and throw away your selection […]
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A very veggie and vegan Christmas!
Being a veggie or vegan isn’t so hard nowadays. Chain cafes with great vegan options line the highstreets, tofu can be found in corner shops, and you’re rarely served a salad when eating out. But when it comes to Christmas there is still a focus on meat. Turkey is the centerpiece – an iconic symbol of Christmas. […]
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How to eat happy
With the rise of fad diets, ‘clean eating’ and Instagram influencers providing all sorts of #goals, it’s easy to have an odd relationship with food. The most important thing is that you eat what makes you happy. If that means having a bar of choccy after dinner then so be it! Eating happy is more important […]
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Autumn is here! Warm your cockles with these seasonal foods.
Autumn – beautiful colours, falling leaves, a brisk chill in the air, and more importantly all the delish food! We took a look at the fruits and veggies that are in season so you can not only eat healthily but eat seasonally too. Pumpkin We might love a pumpkin spice latte now and again, but […]
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Are you an unknowing coeliac?
Did you know that there are half a million people suffering from Coeliac’s Disease in our country - without even knowing it? Only 24% of coeliacs are even diagnosed - which could lead to a whole host of other medical problems.
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