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Asian cuisine is renowned for its vibrant flavours, aromatic spices, and diverse range of dishes. For those looking to enjoy the flavours of Asia while keeping their calorie intake in check, we have curated a collection of 10 low calorie noodle recipes from various Asian cultures. 

When most of us think about going on a diet, we might think of having a salad every day, or not being able to eat the foods we want in order to achieve weight loss. However, this doesn’t have to be the case!

Nowadays diet is a big part of life. With so much research going into different diets and what is good for the body, a person can now create an ideal diet for their exact weight, height, body type and lifestyle. […]

Whether you are taking on a low calorie diet for weight loss, or simply to start feeling healthier, finding delicious meals for everyday can prove a real challenge. However, there are plenty of calorie friendly, tasty meals that you can whip up easily from the comfort of your own kitchen.  […]

Plant-based diets are fast replacing traditional meals across the UK. While a plant diet has many potential health benefits, getting enough protein and iron as a vegetarian or vegan, is not as hard as it’s imagined, as long as the iron is obtained from a variety of plant sources. Iron is necessary for many cellular […]

After a week (okay, more like a month) of Christmas indulgence, we take a look at how you can make a change for the better in 2018. The most effective and underrated tip we can offer is to start slow. When January 1st comes around, don’t join an expensive gym and throw away your selection […]

Being a veggie or vegan isn’t so hard nowadays. Chain cafes with great vegan options line the highstreets, tofu can be found in corner shops, and you’re rarely served a salad when eating out. But when it comes to Christmas there is still a focus on meat. Turkey is the centerpiece – an iconic symbol of Christmas. […]

With the rise of fad diets, ‘clean eating’ and Instagram influencers providing all sorts of #goals, it’s easy to have an odd relationship with food. The most important thing is that you eat what makes you happy. If that means having a bar of choccy after dinner then so be it! Eating happy is more important […]

Autumn – beautiful colours, falling leaves, a brisk chill in the air, and more importantly all the delish food! We took a look at the fruits and veggies that are in season so you can not only eat healthily but eat seasonally too. Pumpkin We might love a pumpkin spice latte now and again, but […]

Did you know that there are half a million people suffering from Coeliac’s Disease in our country - without even knowing it? Only 24% of coeliacs are even diagnosed - which could lead to a whole host of other medical problems.

Ever heard of konjac? Chances are, you haven’t. But it’s been around for thousands of years, being eaten as a source of high fibre to supplement diets in place of other carbohydrates such as traditional rice and noodles. It hails from Eastern Asia and is popular in places like Japan, China, and Indonesia. China, Japan, […]

Gadgets don’t just have to be novelty items for Christmas. A good gadget can play a functional role as well as a humorous role. Take the category of kitchen gadgets: snazzy slushie makers and weird waffle machines aren’t just silly they also make delicious food! But we wanted to dig deeper and find some kitchen […]