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Slim rice is a low-calorie, low-carbohydrate alternative made from konjac fibre. Its neutral flavour, versatility and convenience make it ideal for creating lighter, satisfying meals that support a balanced, health-conscious lifestyle.

Discover quick, healthy midweek meals using low-calorie Slim Pasta and Slim Sauce. This guide features five easy, flavourful, and satisfying recipes perfect for busy weeknights and balanced dietary goals.

A practical guide to low carb meal prep, helping you plan balanced meals, choose the right foods, and build a sustainable routine. Learn simple strategies to maintain energy, reduce guesswork, and create healthy meal prep ideas that fit naturally into a busy lifestyle.

From lack of motivation to slow progress, the weight loss journey can be a difficult one. Here at Calorie Watchers, we’re determined to make the slimming process as enjoyable as possible for you.

Watching your calories can be difficult, and it may seem like you can’t enjoy flavourful, tasty foods. If you’re a sauce lover, you may find yourself compromising on your favourite condiments, but your weight-loss journey doesn’t have to be this way!

Just returned from your daily workout and crave something new and delicious? When you go to the gym, do yoga, attend Pilate’s classes or follow any type of fitness routine, you learn to count your calories. If you are one of those people who save every calorie where they can, then this is the right place for you. To stay fit and true to your health, you can never deny the fact that workout and the dreaded calculation of calories go hand in hand, but what if we told you that you could keep your fitness goals in line and have the most delectable meal without the littlest bit of guilt? Surprised? Well, don’t be, because, with the eat water range of slim pasta and noodles, everything is possible!

The Secret You Have Been Waiting For

Noodles are indigenous to Asia but we all know they are a beloved delicacy around the world, it’s a shame they are high in carbohydrates and add to the waistline and not just to flavor! But wait, don’t let your hopes die. You don’t have to eradicate the thought of a warm bowl of noodles just for the sake of fitting into the perfect dress, maintaining the desired waistline or just because you have so seen all your life that noodles are unhealthy! Have a seat, because we have some news that you'll need time to wrap your head around. Eat Water present to you, the finest quality Konjac Carb X Noodles, with only 35 calories per serving!  How does that sound after a vigorous Cardio?

Easy as Pie

It’s difficult to follow a healthy diet as it is, being a fitness enthusiast just makes it even harder, especially if you are working around the clock. They eat water collection of healthy alternatives to carbs lets you prepare your meals within minutes and satiate your hunger with a mere count of 35 calories from the Carb X Noodles with each meal. All you have to do is heat the noodles in a pan for 1-2 minutes and ad your favorite healthy toppings. Stir in some sauce, toss the noodles in some fresh salad or create an exotic stir-fry, there are endless recipes of wonder with this limited calorie product!

The Healthy Way

The zero-calorie Slim Pasta and Carb X ranges of noodles, fettuccine, penne, rice and all those staples you have been looking away from with a heavy heart are now all yours to relish. Not only is cooking a quick and easy process, but the Carb X Noodles are also protein controlled, fat-free, sugar-free and come in controlled portions. They are ideal for those who have wheat or gluten allergies as they contain none, and they are perfect for plant-based diets. With numerous health benefits in one meal, these Konjac noodles are the perfect pick for you and even your family!

Contradicting your taste buds may just be the most difficult war to win while keeping your health in check. Everyone has some weakness in the form of an undeniable delicacy, which doesn’t allow health to triumph. One such culinary wonder hails from Italy. Although said to be descended from ancient Asian noodles, the traditional form of the pasta itself has been nurtured in Italy for decades before being dispersed across the globe. Thereafter, despite the essential ingredients and form remaining constant, pasta has been filtered through numerous culturally different cuisines, various traditional spices, and indigenous herbs; and now, nearly every country has curated its own unique version of this treasured dish.

The Choice between Good and Evil

Being inexpensive and filling, the popularly classified “comfort food” is one of the most consumed foods and has become a staple worldwide. However, the incredible taste doesn’t seem to agree with health. Pasta is very commonly known to be a high carbohydrate food, making it a health risk in many spheres. Not only does it add to your waistline, but studies have also shown that high levels of carbs contribute to increased chances of diabetes and unfortunately many more health threats. So naturally, the beloved pasta is erased off the menu for those who love themselves more than they love to eat, but wait!

Taste Buds, Rejoice!

Behold, Eat Water Slim Pasta! If you are a pasta-loving fitness enthusiast, Slim Pasta by Eat Water is your savior! Without compromising with taste, texture or flavor, this delicious alternative to conventional pasta dishes contains a mere 35 calories and allows you to indulge in your favorite pasta without the slightest bit of guilt. Mindfully crafted with a modified version of the popular konjac flour from Japan, Juroat C contains close to no carbohydrates and equally minimal calories, but with double the fiber, as compared to regular pasta. The fat and sugar-free properties of the zero-calorie slim pasta make it the best option for health-conscious diets.

Konjac Is Health’s New Best Friend

Regular pasta is traditionally manufactured with durum wheat, which is high in gluten. Slim pasta lasagne sheets, konjac noodles and other varieties of slim pasta are not only low in calorie, aiding healthy weight loss; it is also a gluten-free and wheat-free gem for those with allergies. With diseases, health risks and conscious consumption increasing, so are allergies and sensitivity to foods. Eat Water provides ranges of pasta to allow those with allergies to enjoy their favorite, delectable pasta dishes without worrying about the side effects. Along with this, slim pasta makes it convenient for everyone following plant-based diets.

All in all, Eat Water provides a wide variety of products for the health-conscious menu, delivering the same tastes and textures to your dining table while taking care of you and your family.

Rice is by far one of the most loved and widely eaten food items across the world. From fried to boiled, there are plenty of ways one can prepare and enjoy rice. Eaten with vegetables, eaten with curry, rice remains the most versatile food item in the list of delicacies across all continents and countries. This huge popularity of this food item is what makes it hard to give it up for people starting a fitness streak.

Many believe that while white rice should not be included in the meal plans, brown rice is okay to be added and consumed as a part of a slimming diet. However, that is not completely true. The fact is that all white rice starts from being brown rice. White rice is just brown rice with its bran layer missing and polished to look white and shiny. So, although brown rice is a relatively healthy option with extra fiber content, it still does not qualify as something fit for a rigorous diet plan.

What is the Healthy Alternative then?

When any kind of white or brown rice does not seem to close the fitness deal, Slim Rice comes in the picture. Made with purified and modified Konjac flour, Slim Rice helps the fitness freaks out there in maintaining or reducing their weight while keeping the original taste intact. The creation of Slim Rice is solely directed towards one single goal of providing zero carbohydrates and helping the ones on a diet with maintaining their ideal body weight. Consisting of only 3 main ingredients- purified water, Organic Konjac Flour, and Organic Oat Fibre- Slim Rice contains zero grams of fat, zero carbohydrates, and no added sugar. One serving of 100 grams contains 4 grams of fiber and a total of 32 kcal.

What about the Taste though?

Yes, what about it? Even though this extremely health-conscious food item is made using some modified and evenly researched ingredients, it is highly stressed that the dish retains the original taste and umami of conventional rice which is eaten worldwide. Slim Rice can be enjoyed the same way as conventional rice dishes- fried, sautéed, boiled, seaweed rice cakes, curry, etc. If an even strict diet plan is being followed, then Slim Rice can be paired with a number of Slim Sauces and Slim Curry as well. The options and ways are never-ending.

Conclusion

For all the rice lovers out there with a knack for taste and fitness both, Slim Rice makes it possible to get it all on one plate. Keeping up with your healthy regiment and savoring the delights of tasty food is possible to do with a bit of control and a collection of Slim Foods in your arsenal. The wheat-free gluten-free product is ideal for people with gluten allergies as well and provides the optimum amount of dietary fibers- a single solution for all healthy food problems. 

Sushi originated in Japan and now it has become a worldwide favorite dish. It is no news that the main component in almost all kinds of Sushi is sticky rice. Not only in Japan, but sticky rice is also quite famous in China as well and used in both savory and sweet dishes. While sticky rice looks exactly like the regular white rice, there is a huge difference between both.

Amylose and Amylopectin are the two kinds of starch which comprise the chemical structure of rice. The lesser the amount of Amylose in the rice, the stickier it gets. The long-grain rice has a higher amount of Amylose and hence the rice with shorter length is used to make sticky rice. The loss of this compound brings in a loss in nutritional value as well which leads most fitness enthusiasts to eliminate all dishes made using sticky rice from the diet plan. Let’s look into the nutrition list a bit more.

Sticky Rice- How Beneficial is it?

Also called glutinous rice, it is evident that sticky rice is very high in starch. It is the excess release of starch during steaming that sticky rice gets that glue-like texture to them. Sticky rice health benefits include increased bone density, decreased inflammation, improved heart health, etc. The Japanese sticky rice is believed to boost metabolism as well.  There are many benefits of the rice- no doubt about that but there are also some drawbacks that come along with the cooking methods and choice of rice.

Also Read: TOP 20 LOW CALORIE FOODS & MEALS FOR WEIGHT LOSS AND HEALTHY LIVING

How much gluten is too much gluten?

The kind of rice used to prepare sticky rice is high in Amylopectin. It is the compound that gives it the stickiness. The achieved stickiness is possible due to the release of this same compound when the rice is steamed instead of boiled. The cooking method allows high gluten quality of the sushi rice to get enhanced and hence increases the carbohydrate level of the dish. The loss of Amylose also means that the fiber component of the dish will below.

Keeping taste and health in check- Slim Sticky Rice

Sticky rice gets its unique texture by the way it is prepared and by the choice of rice. Losing either one may result in loss of taste and authenticity. Buy maintaining these two does not deem the Chinese sticky rice worthy for a fitness freak. Low-calorie Konjac rice and pasta are the solution to this not so slim task. Eating healthy without compromising with the taste can be made easy with Slim Sticky rice. They can be used as Slim sushi rice or enjoyed with a simple slim pasta sauce. Containing 75% fewer carbohydrates, Slim Sticky Rice eradicates the problem of glutinous rice being a good source of carbs.

WHY EATWATER IS BEST

At Eat Water, we are passionate about making healthy eating more convenient for our customers. We offer various natural & organic alternatives made from Konjac, including Slim Noodles, Slim Pasta, and Slim Rice. For centuries, Japanese people have relied on konjac, a plant that offers a one-of-a-kind, low-calorie, fat-free, and gluten-free foundation for tasty and comforting meals.

With us, experience how simple it is to add Konjac's health advantages to your daily lives. Eat Water provides a means to eat the food you love while still sticking to your health goals, whether you're an experienced health enthusiast or just getting started. We believe healthy eating should be fun, flavourful, and accessible for everyone.

Italian delicacy turned into one of the most consumed dishes around the world, Pasta has reached more feats in the culinary realm than one can count. There is no scarcity of flavors and ways in which pasta can be cooked and enjoyed. Moreover, there is no scarcity even when it comes to the types of Pasta. There is Penne, Spaghetti, Fettuccine, Ravioli, etc. – endless variety and ways to enjoy the ever-loved food item from almost every menu.

Even though dishes like pasta feels amazing on the palate, there are plenty of fitness freaks out there who have sworn by their regiment to not include Pasta as a meal in their plan. The reason is simple- the nutrition chart of pasta is very high on carbs. Not entirely true. Carbs are needed for energy. Not just that, the most commonly available pasta are made with refined flour which contains several other components that are not considered very friendly towards the slimming plans. Let’s have a detailed look.

Pasta- Conventionality Gone Wrong

Figuratively speaking, conventionally used Pasta forms are very heavy on carbohydrates. One serving of 100 grams contains approximately 32 grams of carbohydrates and 158 calories. The high level of carbs is accompanied by 2 grams of fiber. Considering these values, it is very evident that pasta only provides empty carbohydrates to the meals- not very favorable for people considered about what they east throughout the day. High carbs may result in high blood sugar and high gluten can cause an immune reaction for intolerant people. With this many nutritional hazards in the picture, Pasta clearly does not stand the chance of being included in the diet plan of a health freak.

Does Whole Grain Pasta Make A Difference?

In a way, yes. Whole grain pasta is high in fiber and hence provides something substantial to the diet apart from just plain carbohydrates. But even after the increased fiber level, whole-grain pasta stays in the same line as that of refined flour when it comes to carbohydrates and other minerals and vitamins. Flour is pulverized in order to make pasta and make it lose its benefits which foods like whole grains oats, musli, etc. have.

Slim Pasta - An Equally Delicious & Healthy Solution

Slim Pasta Range originally designed and manufactured by Eat Water was made in order to create a healthy and equally tasty alternative to the conventional pasta dishes. Made with a modified version of the popular Japanese Konjac Flour- Juroat has 0 carbs. Juroat C does have some carbs (no drain) and 50% lesser calories in comparison to the conventional or whole-grain forms. It contains double the fibers that the normal pasta has which makes it the best option among all the forms made available to the fitness freaks. Taste is made to stay intact, and the nutrition value is increased as a result of years of rigorous research and development.

In the world cuisine, there are countless flavors and dishes which are heavenly and bring nothing but joy to the palate. Different places have their own set of local spices and ingredients special to them which produce a variety of flavors. Asia- the biggest continent of the world, is equally big on the flavors as well. Although the disappointing factor is that most of the delicacies in the world are not the healthiest to consume. That’s why, for people who like to keep their diet healthy, it is seldom to get a taste of the flavors. That is why Eat Water has taken it as its life goal to produce something which is both healthy and delicious. The Asian Hamper Meals-a collection of 3 different dishes form Eat Water are the best to taste the best flavors from the continent while staying true to the diet plan as well.

Vegan Yellow Lentil Curry

Yellow lentils are known to be one of the healthiest vegetarian ingredients- both nutritious and delicious. This vegan yellow lentil curry comes with 2 meal servings along with Eat Water Slim Rice. Slim Rice is made using the signature Juroat C flour - an improvement on the slimming flour originated in Japan named Konjac. The yellow lentil curry mixture contains yellow lentils, red lentils, chickpeas, tomatoes, onions, sunflower oil and a variety of spices. The lentil curry dish is 100% gluten-free contains only 15 grams of carbohydrate while the conventional lentil curry contains 20 grams of carbohydrates. The dish pack comes with 2 meals.

Vegan Pad Thai

Created in Thailand in the 1930s, Pad Thai is one of the most popular dishes from the land. Although the dish was created as a way to rouse nationalism it soon became one of the most liked dishes in Thailand. Although this stir-fried noodle dish is packed with huge servings of carbohydrates and fats. Eat Water’s version of Slim Pad Thai Noodles ranks much higher on the nutrition level and tastes as good as the authentic dish from Thailand itself. The semi-cooked dish contains tofu, Soybean, onions, Chinese radish, peanut meal, tamarind paste, and condiments- everything that a normal version would have. The dish is completed with Konjac Slim noodle- 100% gluten-free, high on fiber and low on carbohydrates.

Vegetable Panang Curry

 

Another delicacy from Thailand, Panang curry is the mellow version of the Red Curry made using peanut and other nuts. Using all the authentic ingredients and spices, the Panang curry from Eat Water is delicious all the way and contains higher nutrient value as well. Packed with Slim Noodles, vegetable Panang curry contains a total of 8 grams carbohydrates making it a very healthy daily meal. The pack comes with 2 meals and can be stored for up to 2 days in a refrigerator after opening the seal- just like the other two alternatives. Completely vegan, the curry is gluten-free and suitable for all kinds of eaters.

Keeping diet healthy is one of the most demanding tasks in our daily lives. It requires constant precision, devotion and a very keen eye on the smallest portion of ingredients that are consumed. While one does everything to control the portions and keeps the main ingredients of a dish (like noodles, rice, pasta, etc.) clean & healthy, there are still some very unnoticeable things that can mess up the diet plan completely. Eating vegetables sounds healthy but one starts to pile up on potatoes, that will just screw up the previously done hard work.

This is where healthy secondary ingredients come in handy. Just like some vegetables are loaded with carbs and it does not prove to be fruitful to add them in your diet plan, ingredients like dressing sauces and condiments, which are widely used, add up to the carb portion making your slimming meal a futile effort. Eat Water has come up with a solution to this problem with its new line of Slim sauces. They taste the same and are healthier- the perfect combination for a healthy & tasty diet. Slim sauces are made to be low on calories and carbs so that they can complement Slim pasta, noodles, rice, and Slim meals.

Covering All the Conventional Sauces:

Eat Water slim sauces are anything but low on diversity & options. Every kind of sauce you may need to add to your pasta and noodles is available in this range of Slim sauces. There is a barbeque, tomato ketchup, tomato basil, spicy garlic and a special one- yayonnise. All these sauces are 100% vegetarian and hence suitable for vegan as well. Containing less than 16 calories per serving, all the sauces are made to have negligible fat and carbs. Yayonnise is a healthier version of mayonnaise which is gluten & lactose-free. There you have all the possible sauces that may need to spice up the taste of your slim meals while cutting back on calories.

Dress Your Salad Properly:

The basic salad cream and the special Caesar salad cream are the healthy substitutes for the conventional high carb salad dressing sauces. Both these sauces have less than 10 calories and taste heavenly due to the added condiments and spices. The low in carbs and containing zero fat, these Slim salad creams are the best way to pick up the taste of your plain salad a notch without making it unhealthy.

The Sweet Delight: Slim Chocolate & Caramel:

Enjoying an occasional pancake or a chocolate-peanut butter sandwich is always a huge part of any diet plan. While you can make your pancakes using the slimming Konjac flour, the syrups you use on the top will spoil the smart work. Slim Chocolate and Slim Caramel from Eat Water are the way to do it. The syrups can be used to top of any of your favorite desserts, smoothies and shake making them both healthy and calorie-conscious so that you can enjoy all the flavors while staying on track with your slimming plans.