Pretty Purple Smoothie

Smoothies will win everytime. First, they are quick and easy to make. Second, they are super-nutritious. Third, they often make a meal in themselves. And finally, they are filling yet usually low-cal.

So, we’re giving you a colourful recipe for a smoothie that combines the goodness of kale and chia seeds. Kale is a rich source of Vitamins A, B6, C, K, folate and dietary minerals including magnesium, iron, calcium, potassium and phosphorous. Chia seeds are rich in omega-3 fatty acids and are popularly used in smoothies, breakfast cereals, energy bars, bread and yoghurt.

If you can lay your hands on some peacock kale, you’ll end up with a “green” smoothie that’s an amazing purple colour. Combined with fruit and fruit juice, you’ll get a smoothie that works well for vegans, looks great and taste simply yum.

Go for it!

Serves: 3     Prep time: 15 minute     Cook time: 0 minute

Ingredients

• Fresh or canned orange juice, chilled – 2 cups
• Kale leaves, chopped – 2-3 cups
• Chia seeds – 2 teaspoons
• Frozen banana, sliced – 1
• Frozen grapes – 1 cup

Method

1. Wash the kale and take only the tenderest leaves.
2. Cut the kale leaves into small pieces.
3. Place the chopped kale leaves with a little orange juice in a blender.
4. Puree till completely smooth.
5. Add the sliced banana, grapes and remaining orange juice  and blend well.
6. Add the chia seeds and pulse to combine well.

Why EatWater is Best

At Eat Water, we are passionate about making healthy eating more convenient for our customers. We offer various natural & organic alternatives made from Konjac, including Slim Noodles, Slim Pasta, and Slim Rice. For centuries, Japanese people have relied on konjac, a plant that offers a one-of-a-kind, low-calorie, fat-free, and gluten-free foundation for tasty and comforting meals.

With us, experience how simple it is to add Konjac's health advantages to your daily lives. Eat Water provides a means to eat the food you love while still sticking to your health goals, whether you're an experienced health enthusiast or just getting started. We believe healthy eating should be fun, flavourful, and accessible for everyone.