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Top 20 Low Calorie Foods & Meals For Weight Loss And Healthy Living

Top 20 Low Calorie Foods & Meals For Weight Loss And Healthy Living

Limiting calories might be one of the most challenging changes in diet to implement. Many low-calorie foods can leave you hungry and dissatisfied between meals, right? Not necessarily. Consuming the appropriate healthy, low calorie filling foods (as part of a balanced diet) might help you stay pleased.

There are plenty of calorie-friendly, tasty meals you can whip up quickly from the comfort of your kitchen. In this blog, we will discover the best low calorie foods, meal ideas, maintaining a healthy calorie intake, navigating modern diet culture, and the best times to consume controlled calorie foods.

What Are Low Calorie Foods?

Portion-controlled and light foods have fewer calories per serving. But what does calorie mean? In simple terms, a calorie is a unit of energy. Calories are commonly used to determine the energy content of foods and beverages. To lose weight, you must consume less calories than your body burns every day. To gain weight, you must eat more calories than you burn. Returning to the discussion about low calorie foods.

They are often high in vital nutrients, including vitamins, minerals, and other bioactive substances (such as lutein, zeaxanthin, choline, and antimicrobial molecules), yet low in added sugars and fats. These low calorie foods aid in weight management by limiting calorie intake and producing a sense of fullness due to their high water and fibre content.

Here at Eat Water, we're all about tasty and healthy eating. We believe in finding better food options. That's why we created our Slim products, like low calorie ready meals, made from konjac flour. In addition, we offer innovative low-calorie alternatives to traditional pasta, rice, and noodles. Are you aware that consuming low calorie foods should be done over time rather than as a fast fix? Let’s read more about it.

Top 20 Filling But Low Calorie Foods

These are some of our favourite low calorie diet foods that you can try incorporating into your diet!

Slim Noodles

Slim Noodles by Eat Water are a perfect choice if you're seeking the lowest calorie foods. They are a healthy choice, made with only three ingredients: purified water, organic konjac flour, and organic gluten-free oat fibre. Each box serves one to two people and is free of allergens as it is best of all kinds of diets.

Slim Rice

Do you know? Organic rice is healthier than traditional rice. Yes, you read that right. We offer Organic Slim Rice, which is a low calorie and low carb meal. The good thing is it is gluten-free and has a low glycemic index, making it suitable for various diets. It comes pre-cooked and may be used in several dishes.

Slim Pasta Penne

Are you aware of any fascinating facts regarding penne pasta? Penne, which means "pen" in Italian, is one of the most popular pasta types in Italy. Its name comes from its shape!

If you are a pasta lover, you can’t miss out on our slim pasta penne meal. It is among the best low calorie foods for pasta enthusiasts. With its unique blend, it keeps you satisfied longer, curbing snack cravings. Each pack weighs 270g (200g when drained).

Slim Pasta Spaghetti

You can think of Slim Pasta Spaghetti as a cherished option for pasta lovers. Like all our products, this is crafted from organic Konjac flour and gluten-free oats. Each pack, priced at £12.95 for a pack of 5, offers a satisfying meal. Plus, orders over £40 receive the free Cook Yourself Slim CookBook and The Konjac Diet Book.

Slim Rice No Drain

Here, “No Drain” means no draining or rinsing is required before use. So, you can enjoy rice without guilt with Eat Water's Slim Rice - No Drain No Odour. It is priced at £12.95 for a pack of 5, it's a low-calorie, gluten-free alternative made from Non-GMO Konjac flour. With just 31 calories per 100g serving, it's the perfect weight loss.

Slim Noodles No Drain

You can enjoy these Slim Noodles No Drain as part of your low calorie ready meals. It is the best option for weight management and a convenient addition to your favourite food with a satisfying texture and no draining required. Have a guilt-free indulgence with every bit.

Slim Rice Sticky No Drain

The health benefits of Slim Rice Sticky No Drain are gluten-free, reduced-calorie, and vegan-friendly. How to make it? Heat in a pan or microwave, add to your favourite dishes, and you are done.

Slim Pasta Fettuccine No Drain

Slim Pasta Fettuccine No Drain is a keto-compliant food that fulfils your desires while being low in calories and healthful. It's made from konjac flour and contains glucomannan, a soluble dietary fibre that can help you in weight reduction and wellness.Also, It takes only two minutes to prepare.

Slim Sauce BBQ

Slim sauces help you reduce weight quickly. Our range of slim sauces includes delicious flavours, including vegan mayo, tomato, sweet curry, chilli, and BBQ Sauce.

BBQ sauce is one of our favourites and top in our recommendations. It is perfect for burgers, chips, and more. Ideal for the health-conscious, it's low in calories, fat-free, and wheat-free, making it suitable for keto and low-sugar diets.

Slim Sauce Vegan Mayo

Made in the UK at a SALSA Certified facility, Slim Sauce Vegan Mayo is sugar-free. This sauce is also ideal for the keto diet, and contains zero fat. With low calories and energy, you can make it a part of your weight loss journey.


Apples are a brilliant low-calorie snack, giving you that sugary hit, too. They are an easy snack for between meals or a guilt-free midnight snack. Try slicing your apple and enjoying it with a scoop of peanut butter for some added crunch!


Kale stands out as a tremendous leafy green that is highly versatile. Its popularity is due to its high concentration of essential vitamins and minerals. Kale may be used in various meals, including baked or fried supper sides, nutritious salads, and smoothies. Enjoy the advantages of kale as one of your low calorie fillers in various tasty dishes.


Another leafy green, spinach has a lot of versatility, much like kale, and it can also be added to smoothies and salads. It’s low-calorie, with only seven calories per 30-gram serving. You can boil spinach and add it to a range of meals and eat it raw in a delicious salad. The nutritional information for 3.5 ounces (100 grams) of raw spinach is (1): Calories: 23. Water: 91%—Protein: 2.9 g.


Courgettes are an excellent vegetable to include in your diet, especially as high volume low calorie foods; they’re incredibly versatile and can be used in various ways.

Baked or fried courgettes can make for a delicious side to any meal, or if you’re looking for a suitable carbohydrate replacement! ‘Zoodles’ or ‘zucchini noodles’ is a recent phenomenon where you can use a spiralizer or a Julienne peeler to create thin, noodle-like slices that are boiled and used as a carbohydrate replacement.

Low Calorie Meals for Weight Loss & Foods To Include In Your Diet

Looking for a quick and easy meal option? Have you tried our low fat ready meals? Not only are these dishes delicious, but they are carefully made to be fat-free, making them healthy options for any meal. With a variety of options, you can eat a satisfying meal without feeling guilty.

Low Calorie High Quantity Meal Ideas

These are some of our favourite low calorie meals that you can try at home!

Slim Chilled Meals

Enjoy our Slim Chilled Meals, meticulously crafted for those busy days. Packed with nutrients and free from artificial ingredients, they're a healthy choice for any diet. With high protein content, they keep you feeling full and satisfied, perfect for weight loss and maintaining a balanced diet.

Slim Noodle Pot

Our low calorie noodle pots offer as little as 77 calories per serving. Free from GMOs and with low sugar content, they're a smart choice for weight watchers. Perfect for those on a keto diet or seeking a low carb option. Indulge in a satisfying snack that keeps you energised throughout the day, whether heated up or enjoyed lightly chilled. They're the perfect example of low calorie filling foods!

Slim Lunch Box

Explore our scientifically proven low fat ready meals, ideal for achieving weight loss goals. Our Slim Lunchbox range, made with original foods and free of artificial additives, provides delicious taste without sacrificing nutrition. Pad Thai Noodles and Tarka Dal Rice, which has just 106 calories, are a tasty and guilt-free way to keep on track with your health goals.


When you think of weight loss, the word salad might come to mind, but not in the most positive way. However, salads don't need to be the meal that you dread! You may typically think of a salad as a bowl of vegetables. Still, Salads are among the best foods for weight loss, providing a good source of nutritious vitamins for your body's health! You can incorporate many different ingredients into a salad; you can even change it every day.

They are a clean way to fill yourself with as few calories as possible. From watermelon & feta to chicken caesar and peach & mozzarella, the ingredients you can chuck into a salad are endless. They provide a good source of nutritious vitamins for your body's health.

Lettuce Wraps

Lettuce wraps have gained a lot of popularity! The idea is that, instead of using a regular wrap, you substitute this for a crispy piece of fresh lettuce. Your filling could be anything from minced meat to beans and veggies. When you include healthy foods to lose weight, like lettuce wraps, into your diet, you can manage your calorie intake while still enjoying delicious meals.

This also means you can get away with having a few lettuce wraps, as this may make up for just one regular wrap!

Poke Bowls

Poke bowls are another excellent low calorie food that can help you lose weight and use up all the bits and bobs in your fridge. Poke bowls are Hawaiian-inspired dishes with a range of different ingredients. Usually, a protein like salmon, tuna, tofu or chicken can be used alongside a range of delicious vegetables to make it more interesting!

Stuffed Peppers

Stuffed peppers are a delicious option for those seeking low calorie foods. They are super simple to make, and you can get creative with different fillings to change it up. It’s a great vegetarian option, too!

You can include meat, other vegetables, cheese or carbohydrates like rice! Additionally, stuffed peppers are great because you are baking them instead of frying them, minimising the amount of oil you consume. They work well for lunchtimes, hearty snacks or dinners.


Shakshuka is traditionally a North African dish made from eggs, tomatoes and various fragrant spices. It works exceptionally well as a breakfast/brunch and lunch meal.

Suppose you aren’t a fan of tomatoes or want to include a wider variety of vegetables. In that case, you can go green with your Shakshuka. Broad beans, green beans, spinach, asparagus and other green vegetables can be substituted, giving you more flavours and textures while still keeping it nutritious and suitable for low calorie meals.

How to maintain a healthy calorie intake diet?

Even if weight loss is your overall goal, it's crucial to prioritise maintaining a healthy weight and calorie intake. Weight loss should be approached gradually, with a focus on taking care of your body throughout the journey to avoid complications and maintain overall health. Adding a healthy low calorie food into your diet can support your weight loss goals.

Calories intake for adults, those assigned female at birth typically require 1,600 to 2,400 calories per day, while those assigned male at birth may need 2,000 to 3,000 calories daily. Children's calorie needs range from 1,000 to 3,200 calories per day, depending on age and gender. To begin your weight loss journey, follow these tips:

    • Set clear weight loss goals and determine your end goal weight, then work backward to establish a plan.
    • Calculate your BMI and maintenance calories to understand your current weight status and calorie needs.
    • Seek guidance from a professional if you feel unmotivated or unsure about your weight loss strategy.
    • When exploring weight loss meal plans, consider reducing your calorie intake by up to 500 calories. If this seems daunting, start with a smaller reduction of 100-200 calories.

Over time, you'll notice a gradual and healthy decline in your weight by incorporating healthy foods to lose weight into your diet.

Modern Diet Culture

Diet culture is becoming an unavoidable topic in any discussion about nutrition and wellbeing as it is all over social media, in both anti-diet and more general wellness communities. Behaviours promoted in the diet industry include restricting food intake, forcing exercise, suppressing hunger, and focusing on numbers. That is why a balanced approach to eating, including low calorie diet foods, prioritises nourishment and enjoyment over restriction and deprivation.

The problem is not with our bodies; it is our culture. A varied, balanced diet should be promoted, including an adequate amount of every food group. Food should be seen as just food, not numbers, macros, calories, grams, percentages, etc. Labelling anything as 'good' or 'bad' is not helpful.

Fitting the mould of what society tells us is the 'right' way to look will never make you happy. It is a process that starts with accepting that you are your own unique person and deserve to not fight against your biology to look the way that someone else has told you to. Integrating nutrient-rich options like low calorie diet foods and low calorie meals into one's diet can support this balanced approach.

Best Time to Eat Low Calorie Foods

While there is no best time to eat your planned meals and healthy foods, some research shows that eating most of your food earlier in the day, eating lighter in the evening, and allowing at least 12 hours between supper and breakfast may have some health advantages, including increased weight reduction.

To lose weight, create a calorie deficit by consuming low calorie food or exercising more. Some people combine both, eating less while being more active. However, it's crucial to consume enough nutrients to avoid nutritional deficiencies and metabolic changes that can make long-term weight maintenance difficult.

Consuming healthy low calorie food involves eating more protein, putting a limit to sugary drinks, drinking more water, exercising, and reducing intake of refined carbs and ultra-processed foods.

Why Eat Water is Best?

Here at Eatwater, our healthy diet community has perfectly curated a range of low-calorie foods and recipes to help you along your weightloss journey. Fewer calories doesn’t mean your food needs to taste different, and you should continue to enjoy delicious meals.

To explore our range of low calorie ingredients and meals, check out our website to see the full range of products.

For further enquiries about our products, recipes or our community, feel free to contact us today! Our team will be happy to help you find the right products for you and give you their best advice.

Why to Trust Eat Water?

Trust us and give us a chance as we put our heart and soul into crafting our low calorie ready meals using only the finest ingredients. Our products are free from junk ingredients and prioritise optimal nutrition and taste. Moreover, Our website offers a diverse selection of low-carb food options. You can choose your preferred flavour and quantity to suit your needs from our range of slim products, including popular items like slim noodles and slim rice. Finally, we analyse nutritional ideas and foods that align with your beliefs and goals.

Frequently Asked Questions

Q. What foods fill you up but are low in calories?

Low calorie filling foods are great for maintaining a healthy weight. Include Eat Water Organic Slim Pasta, Noodles, and Rice in your meals. Our products contain fibre and are low in calories, so you may feel full without eating too many calories.

What food has the lowest calories?

When it comes to the lowest calorie foods, noodles made from konjac flour are a top choice. These noodles are incredibly low in calories, making them perfect for those looking to cut calories without sacrificing flavour. Check out our blog on 10 delicious low calorie noodle recipes!

What foods are best for weight loss?

The best foods for weight loss include fish, lean proteins, fruits and vegetables, avocados, oatmeal, konjac flour, gluten-free oat fibre, etc. Eat Water utilises the finest ingredients, including konjac flour and gluten-free oat fibre, to create nutritious low-calorie options.

How can I eat 1,200 calories a day and not lose weight?

Eating 1,200 calories a day without losing weight requires careful attention to food choices and portion sizes. Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains to ensure you're meeting your body's nutritional needs.

What is the most low-calorie food ever?

Plain water has no calories. Most herbal teas and carbonated beverages contain zero or very few calories. Still, black coffee contains just two calories per cup (237 grams) (52). Choosing these drinks over those with additional sugar, cream, or juice will help you consume less calories.

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