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If you’re eager to start the 5:2 diet but worried about what to eat on ‘fast’ days, then the launch of Eatwater’s Slim Rice ($2.49 at Holland & Barrett) will come as a pleasant surprise. With less than 15 calories per pot, it could make the perfect filling meal. Mix with onions, garlic, stock, white wine and porcini mushrooms for a tasty risotto.