Recipe
Peanut Butter Jam Pancake
310cal - 30g carbs - 22g protein - 7g sugar - 4.2g fibre - 5.4g fat
Ingredients:
1. Add the ingredients to a blender (except the peanut butter and jam)
2. Blend until you get a smooth thick mix
3. Cook over a medium heat to form around 4 pancakes
4. Spread some peanut butter on each pancake, stack them, top with berry jam and enjoy!
Ingredients:
- 50g banana
- 50g Slim Rice
- 30g plain flour
- 15g chocolate protein
- 10g cocoa powder
- 1tsp baking powder
- Peanut butter to layer
- Sugar Free berry Jam to top
1. Add the ingredients to a blender (except the peanut butter and jam)
2. Blend until you get a smooth thick mix
3. Cook over a medium heat to form around 4 pancakes
4. Spread some peanut butter on each pancake, stack them, top with berry jam and enjoy!
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