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Recipe

Peanut Butter Jam Pancake

310cal - 30g carbs - 22g protein - 7g sugar - 4.2g fibre - 5.4g fat

Ingredients:
  • 50g banana
  • 50g Slim Rice
  • 30g plain flour
  • 15g chocolate protein
  • 10g cocoa powder
  • 1tsp baking powder
  • Peanut butter to layer
  • Sugar Free berry Jam to top
Method:
1. Add the ingredients to a blender (except the peanut butter and jam)
2. Blend until you get a smooth thick mix
3. Cook over a medium heat to form around 4 pancakes
4. Spread some peanut butter on each pancake, stack them, top with berry jam and enjoy!


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