Did you know that there are half a million people suffering from Coeliac’s Disease in our country – without even knowing it? The University of Nottingham conducted research that discovered only 24% of coeliacs are even diagnosed – which could lead to a whole host of other medical problems. You may know Coeliac’s disease by another name – gluten intolerance. Gluten, a protein found in wheat, barley, and rye, exists in any food that contains them – so bread, pasta, cereals, cakes, and so on. Fortunately, it is becoming easier to find gluten-free foods in supermarkets, especially as more and more people are diagnosed and the demand grows. Symptoms of gluten intolerance and their severity can vary from person to person. They can include some nasty feelings including constipation, headaches, and even depression – all from eating a few slices of bread! For a full list of symptoms, head over to Coeliac UK. If you think you might be gluten intolerant, it’s important to visit a doctor as soon as possible. One in every hundred people in the UK have this autoimmune condition – and the only cure is by way of diet. If you’re still unsure and want a quick way of checking if you are coeliac, you can take an online assessment on Coeliac UK site. The questionnaire will take you through the symptoms of coeliac disease and other risk factors. Don’t worry, though – the condition is easily manageable, with a whole range of gluten-free products to choose from. And if you’re looking for a good rice substitute, Slim Rice is here for you – full of fibre and low in calories, to boot!