Healthy recipes perfect for the New Year

After a week (okay, more like a month) of Christmas indulgence, we take a look at how you can make a change for the better in 2018. The most effective and underrated tip we can offer is to start slow. When January 1st comes around, don’t join an expensive gym and throw away your selection boxes. While those things are useful, you may end up being out of pocket and out of a well-deserved treat! Create small and achievable aims for your health, starting with cooking one of these recipes.

Bursting Berry and Spinach Smoothie

A smoothie is a sure-fire way to get some goodness in just a flash. Throw a handful of your fav berries into a blender with two handfuls of spinach (trust us, it won’t taste of spinach!). If you’re looking to bulk it out a bit, perhaps for a breakfast, then add a packet of our No Drain Slim Noodles. It might sound a little odd but trust us. The noodles will blend without adding an additional taste, plus it will help you feel fuller for longer.

Spicy Chicken Buritto

Chicken is low in fat and if seasoned well, high in flavour. Stir-fry chicken with chilli powder, cumin, paprika, cayenne pepper, garlic powder, salt, and pepper. Throw in veggies and black beans. Then, drain and cook your Konjac Slim Rice (also low in fat!). Wrap everything up in a tortilla wrap and Bob’s your uncle. Add cheeses, lettuce, and salsa if you’re extra peckish.

Also Read: UPDATE YOUR DIET PLANS WITH JAPANESE DELICACIES - SLIM STICKY RICE

Tofu and Cashew Stir-Fry

Tofu can be a wonderful alternative to meat and by adding a cashew can provide a crunchy kick to the tofu’s soft texture. The great thing about stir-frys is you can use whatever veggies you’ve got. The only ones we recommend are spring onions and pak choy. Beyond that, get creative with it! Remove all the excess liquid from your tofu, crush you cashew, and throw all your veggies in for a super supper. Pair this stir-fry with konjac rice or noodles for a low-calorie, satisfying supper that's healthy and flavorful. Konjac makes it a great option for lighter meals.

Also Read: TOP 20 LOW CALORIE FOODS & MEALS FOR WEIGHT LOSS AND HEALTHY LIVING

Mushroom and Tuna Fettuccini

Tuna is a lean-fish packed with protein. It can satisfy your hunger pangs whilst keeping calories at a low. To make this filling dinner first brown a chopped onion, then add tune, chopped mushrooms, and a tomato paste and cook until the mushrooms are soft. Prepare the Slim Pasta Fettucini as per package instructions (drained and rinsed). Voilà! A quick and hearty dish brilliant for those cold January evenings.

Why EatWater is Best

At Eat Water, we are passionate about making healthy eating more convenient for our customers. We offer various natural & organic alternatives made from Konjac, including Slim Noodles, Slim Pasta, and Slim Rice. For centuries, Japanese people have relied on konjac, a plant that offers a one-of-a-kind, low-calorie, fat-free, and gluten-free foundation for tasty and comforting meals.

With us, experience how simple it is to add Konjac's health advantages to your daily lives. Eat Water provides a means to eat the food you love while still sticking to your health goals, whether you're an experienced health enthusiast or just getting started. We believe healthy eating should be fun, flavourful, and accessible for everyone.