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Mocha Smoothie

131 calories, 11 grams of carbohydrates, 10.1 grams of protein, 5.6 grams of sugar, 5.4 grams of fiber, and 3 grams of fat (per meal).

  • 1/3 cup Eat Water Rice
  • 150ml unsweetened almond milk
  • 2 tbsp. erythritol
  • 1 espresso shot
  • 1 tbsp. unsweetened cocoa powder
  • 1/4 cup high-protein, dairy-free yoghurt


  1. Add all the ingredients to a blender
  2. Blend until you get a smooth, thick mix
  3. Serve and enjoy!

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