Mocha Smoothie

131 calories, 11 grams of carbohydrates, 10.1 grams of protein, 5.6 grams of sugar, 5.4 grams of fiber, and 3 grams of fat (per meal).

Ingredients:

• 1/3 cup Eat Water Rice
• 150ml unsweetened almond milk
• 2 tbsp. erythritol
• 1 espresso shot
• 1 tbsp. unsweetened cocoa powder
• 1/4 cup high-protein, dairy-free yoghurt

Method:

1. Add all the ingredients to a blender
2. Blend until you get a smooth, thick mix
3. Serve and enjoy!