
How to eat happy
With the rise of fad diets, ‘clean eating’ and Instagram influencers providing all sorts of #goals, it’s easy to have an odd relationship with food. The most important thing is that you eat what makes you happy. If that means having a bar of choccy after dinner then so be it! Eating happy is more important than eating ‘clean’ – that’s why we’ve compiled our top tips so you can eat, and live, happy.
Try something different
Do you always walk past the oriental shopping aisle? Or perhaps, there is a vegetable that you can’t even pronounce let alone know how to cook. Well, it’s time to deep dive into the unknown and give something new a go. Grab a mangosteen, pomelo, or even a tomberry next time you’re in the supermarket. Combine them into a recipe you know and love or go wild and find a new recipe to whet your appetite.