How to stay healthy this Winter

As the air continues to cool and the days get shorter, it’s often hard to keep up your usual healthy routine. Not to mention the bombardment of mince pies and other seasonal treats during Winter! Everyone finds it a bit harder when its cold to motivate themselves but it is useful to remind yourself that your health equals your happiness. So, next time you reach for an indulgent treat, remember these five things.

Prepare Your Food

It is common to feel tired when you finish work and it is already dark. Tiredness can often lead to grabbing quick and unhealthy foods to satisfy your hunger. Try preparing a batch of pumpkin stew with Slim Pasta Penne on the weekend that you can re-heat for dinner. It will save you time and mean you won’t get a takeaway when you’re not feeling in the mood to cook.

Eat Garlic…

Garlic is known for its ability to decrease the frequency of the common cold. Chop or mash a few cloves into a pan with some tomatoes and serve with Slim Spaghetti for an immune-boosting dinner.

Also Read: Top 20 Low Calorie Foods & Meals For Weight Loss And Healthy Living

… and Your Greens!

Don’t forget to cram your meals with veggies. Mushrooms, for example, will help you get some well-deserved vitamin D, the vitamin you usually get from the sun. Heat Slim No Drain Rice and throw in some red peppers and sweet potatoes for an extra kick of vitamin C.

Try Alternatives

When winter hits, all you want to do is reach for sugary treats. Whether it’s stollen or wine, try a low-sugar alternative. There are always healthier options when picking your favorite treat, so be conscious of your decisions. Opt for lower-calorie wine, for example, to curb your sugar intake. If you're craving a comforting side dish, try keto rice as a low-carb option to accompany your meals without the extra sugar or calories.

Also Read: What is Tagliatelle? Difference between Fettuccine and Tagliatelle

Spice It Up

Turmeric, ginger, cayenne pepper, curry powder, the list is endless! Herbs and spices are used in natural remedies and can help boost your immune system.  If nothing else, a good dose of chilli will get rid out a cold!

Why EatWater is Best

At Eat Water, we are passionate about making healthy eating more convenient for our customers. We offer various natural & organic alternatives made from Konjac, including Slim Noodles, Slim Pasta, and Slim Rice. For centuries, Japanese people have relied on konjac, a plant that offers a one-of-a-kind, low-calorie, fat-free, and gluten-free foundation for tasty and comforting meals.

With us, experience how simple it is to add Konjac's health advantages to your daily lives. Eat Water provides a means to eat the food you love while still sticking to your health goals, whether you're an experienced health enthusiast or just getting started. We believe healthy eating should be fun, flavourful, and accessible for everyone.