
What to eat this February
Eating in season has a number of benefits. It can be cheaper, you’ll be supporting local and more sustainable farmers, and because the produce is fresher it will likely to be healthier too. To help you make better food shopping decisions this month we thought we would give you a list of some of the fruits ‘n’ veggies that are in season and perfect for your February dinners!
Blood oranges
These sweet and colourful varieties of oranges are great as a snack or in a tart. Top buying tip: choose oranges that are firm and feel heavy because weightier oranges are juicier!Jerusalem artichoke
Contrary to the name, Jerusalem artichokes are actually native to North America. They’re high in potassium, protein, and iron all of which are great if you’re a veggie or vegan. Pop a few Jerusalem artichokes into a stew along with Slim Rice to keep you fuller for longer.