Where to get organic food?
A lot of people give up on organic food because they find it too hard to get a hold of!But never fear - there are loads of ways to get everything you need in wholesome, organic form - and it’s easy!
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Why go organic?
What’s so great about organic, anyway? Why are some of your friends and lots of people on the internet going on about shifting to organic foods, organic products and an organic lifestyle? Here's the lowdown.
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Slimming up for the summer
No matter your body type, it’s important to accept yourself and feel beautiful - loving yourself is one of the most important health and beauty tips there is! But looking to shed those winter pounds and have a healthy, active summer is good for both your mind and body - so if you've decided to take that step, here are a few simple tips to make sure you get slim - safely and gradually!
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Why you should go gluten-free
You don’t have to go gluten-free just because you have a wheat allergy, or worse, Coeliac disease. In fact, more and more people go gluten-free everyday, for a variety of reasons – some may feel it helps with their diet plan, while others find it helps them prepare low-calorie meals. In fact, it’s poised to […]
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How to substitute gluten in common food items
Going gluten-free is easy and doesn’t require much sacrifice in today’s world, when there are so many great alternatives available! Preparing gluten-free meals doesn’t take hours anymore – provided you do a little homework and know what to substitute in. Whether you’re cooking for weight-loss, just to go low-carb or because you’re sensitive to gluten, […]
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Isn’t food labelled ‘natural’ basically the same as organic?
We’ve all bought, or at least heard of organic food, and how it’s worth the higher price tag because it’s much better for your health and the environment. You can generally take it for granted that food labelled ‘organic’ has been grown and processed without toxic pesticides, antibiotics, artificial growth hormones, GMOs and so on. […]
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Grow your own organic vegetables in your balcony
Going organic doesn’t have to equate going broke. Considering how expensive organic food can be, unless you have easy access to a good farmer’s market, that might be hard to believe! Those of us living in apartments or similar housing are often jealous of folks with a little kitchen garden out back, growing their own […]
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Why your body craves sunlight
Seeing the sun break through those clouds fills most of us with a sudden sense of euphoria. Sunny days see us all crowding into streets, parks, backyards, and just basically anywhere we can be outdoors! Why is that, though? Because your body actually NEEDS that sunlight to keep functioning right, and that’s its way of […]
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Holiday binge? We’ll help you lose the evidence
You need to shed those pounds before Christmas. But how do you do it without totally depriving yourself of every morsel that makes you happy? Well, here are some tips...
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Why are high-fibre diets good for you?
Interestingly, although fibre consists of the indigestible parts of plants, and passes almost unchanged through your body, it is what keeps your digestive system running smoothly. Kind of how oil keeps a car running smoothly, although it has nothing to do with fuel.
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Common workplace ailments, and how to avoid them
Watch out for these common workplace health problems!
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