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Chilli con carne

339cal - 28g carbs - 31g protein - 10g sugar - 15g fibre - 8g fat

  • 1 Eat Water Slim Rice
  • 2 cloves of garlic
  • 1 medium onion chopped
  • 1 tsp chilli powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 red pepper chopped
  • 200g lean ground beef
  • 200 ml beef stock
  • 200g chopped tomatoes
  • 200g kidney beans
  • 1 square of dark chocolate
1. Heat some olive oil on a large non stick frying pan and add the onions, sauté for a few minutes then add the garlic and red peppers, cook for around 5 minutes
2. Add the chilli powder, cumin and paprika an mix well until the vegetables are coated
3. Turn the heat up, add the beef and brown it
4. Add the stock, chopped tomatoes and kidney beans and cook for around 20 minutes
5. Add the dark chocolate and mix well, season with salt and pepper
6. Heat the slim rice as per pack instructions
7. Serve and enjoy!

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