Oh Sugar! – Part 2
Continued… In our previous post we spoke of sugar and the forms it takes, natural and added sugars and what each does to the human body. That’s it? Of course not! There’s more. How can you be aware of the sugar you consume and how do you control your intake of this sweet thing. Sugar […]
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Pretty Purple Smoothie
Smoothies will win everytime. First, they are quick and easy to make. Second, they are super-nutritious. Third, they often make a meal in themselves. And finally, they are filling yet usually low-cal. So, we’re giving you a colourful recipe for a smoothie that combines the goodness of kale and chia seeds. Kale is a rich […]
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Shrimp and Pasta Salad
Here's our recipe of the month. A nutritious and filling shrimp and pasta salad that is yummy too.
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Simply heal yourself – Part 2
So, in our last post we said we’d come back with more DIY remedies for relief from pain and discomfort. These suggestions are not meant to replace your physician’s prescriptions; they simply tell you of alternative, harmless ways of taking care of yourself with ingredients that are most likely available right in your own home. DIY for […]
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Pulses, wind and weight loss!
Pulses are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards your recommended five daily portions of fruit and vegetables, and need we say wind!! Beans, peas, chickpeas and lentils are all considered as pulses. When I was kid pulses always put me off because of the windy factor. They […]
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Simply heal yourself – Part 1
Feeling tired and in pain? Annoyed by chapped lips or a toothache? Bothered by cough or stuffy sinuses? Before you reach for that store-bought medication for relief, check out the stuff in your kitchen cabinet. You’d be surprised at how well you can treat common aches and pains with remedies created from ingredients right in […]
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Try some Yakisoba
Yakisoba is a classic Japanese street food made by stir-frying boiled ramen noodles, vegetables and meat or seafood with a sweet and savoury sauce. In Japan, Yakisoba can be found sizzling away in stalls everywhere from baseball stadiums to traditional Omatsuri (festivals). If you’ve ever been to an event in Japan, you probably remember the […]
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Workouts with impact
Which is better – high impact or low impact exercises? Or no impact exercises? This is a question that is often asked. Each has its benefits and depending on your fitness level, each comes with its set of benefits. Impact here refers to overall intensity and calorie burn and applies to cardio workout than strength […]
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Natural Ways to Look Good
4 body scrubs, 3 hair conditioners, 2 face masks, and a cleanser for your skin and hair! Before you hare off to buy expensive skin and hair care products from the shops, please step into your kitchen. Open the shelves and cabinets and you’ll be surprised at the number of regular food items you have […]
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Morning Power Smoothie
Smoothies are delicious meals you can drink. They’re nutritious fillers that combine a number of ingredients you would not eat otherwise in the course of a day. The fruit that goes into a smoothie give you the vitamins and minerals you need. Here’s a yummy recipe you can whip up to kickstart your day. This […]
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Bonding over Fitness
Today’s busy lifestyle has you running from pillar to post – rushing off to work, ferrying your children back and forth from school, grocery shopping, washing the car, cooking… The common lament is, “We wish there were more hours in a day!”. We get so caught up in our busy schedules that each one at […]
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