Spice up summer with Prawn & Chilli Pasta!

As most of you know, we don’t just provide you with great, carb-free pasta, noodle and rice replacements – we give you loads of great recipes to use with them! Konjac doesn’t have much flavour of its own, but is great at absorbing other flavours – so while you can use any Slim products in […]

Work out to work it

Exercise. Everyone tells you that you need to do it, but it can be so hard to find the time, or the energy, or the equipment, or the money for the gym membership, or the… When it comes down to exercise, the simple fact is that most of us don’t, even if we want to. […]

Summer Smoothies

You may have noticed that we’re great fans of smoothies over here at Eat Water! I mean, who wouldn’t be? They’re delicious, easy to drink whether on the go or on the couch, and they take next to no time to make. And summer is the absolute perfect time for them! Depending on the ingredients, […]

Where to get organic food?

A lot of people give up on organic food because they find it too hard to get a hold of!But never fear - there are loads of ways to get everything you need in wholesome, organic form - and it’s easy!

Why go organic?

What’s so great about organic, anyway? Why are some of your friends and lots of people on the internet going on about shifting to organic foods, organic products and an organic lifestyle? Here's the lowdown.

Slimming up for the summer

No matter your body type, it’s important to accept yourself and feel beautiful - loving yourself is one of the most important health and beauty tips there is! But looking to shed those winter pounds and have a healthy, active summer is good for both your mind and body - so if you've decided to take that step, here are a few simple tips to make sure you get slim - safely and gradually!

Why you should go gluten-free

You don’t have to go gluten-free just because you have a wheat allergy, or worse, Coeliac disease. In fact, more and more people go gluten-free everyday, for a variety of reasons – some may feel it helps with their diet plan, while others find it helps them prepare low-calorie meals. In fact, it’s poised to […]

How to substitute gluten in common food items

Going gluten-free is easy and doesn’t require much sacrifice in today’s world, when there are so many great alternatives available! Preparing gluten-free meals doesn’t take hours anymore – provided you do a little homework and know what to substitute in. Whether you’re cooking for weight-loss, just to go low-carb or because you’re sensitive to gluten, […]

Isn’t food labelled ‘natural’ basically the same as organic?

We’ve all bought, or at least heard of organic food, and how it’s worth the higher price tag because it’s much better for your health and the environment. You can generally take it for granted that food labelled ‘organic’ has been grown and processed without toxic pesticides, antibiotics, artificial growth hormones, GMOs and so on. […]

Grow your own organic vegetables in your balcony

Going organic doesn’t have to equate going broke. Considering how expensive organic food can be, unless you have easy access to a good farmer’s market, that might be hard to believe! Those of us living in apartments or similar housing are often jealous of folks with a little kitchen garden out back, growing their own […]

Why your body craves sunlight

Seeing the sun break through those clouds fills most of us with a sudden sense of euphoria. Sunny days see us all crowding into streets, parks, backyards, and just basically anywhere we can be outdoors! Why is that, though? Because your body actually NEEDS that sunlight to keep functioning right, and that’s its way of […]

Holiday binge? We’ll help you lose the evidence

You need to shed those pounds before Christmas. But how do you do it without totally depriving yourself of every morsel that makes you happy? Well, here are some tips...

Why are high-fibre diets good for you?

Interestingly, although fibre consists of the indigestible parts of plants, and passes almost unchanged through your body, it is what keeps your digestive system running smoothly. Kind of how oil keeps a car running smoothly, although it has nothing to do with fuel.

How to exercise at office

Tips to keep yourself in shape without leaving your desk!

Common workplace ailments, and how to avoid them

Watch out for these common workplace health problems!

Why bringing your own chair to office might change your life

Take your office comfort into your own hands!

The ready meal you’ve been looking for

All you busy folks who don’t have time to make and pack yourselves lunches, but just grab a snack whenever you find time? This one’s for you.

Sweeten the deal – move on from sugar to better things

Those ready-made products full of preservatives that we know we should stay away from? They’re full of sugar in one of its many incarnations, even if you can’t taste it.

The best diabetic/low sugar breakfast to complement your diet

Are you pre-diabetic, diabetic, or just on a low-sugar diet for weight loss? Here’s a great breakfast to kick off your day - oatmeal sprinkled with cinnamon, with a nice steaming cup of coffee (preferably black) on the side.