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Superfoods – Myth or Magic?

Superfoods – Myth or Magic?

Take a trip around any supermarket and you’ll see branded “superfoods” everywhere. Foods that claim to nourish your mind, body, and soul. You get sucked into the dream and give them a go. Once cooked you soon realise how…well, not very nice, these superfoods can be. We want to demystify the whole situation and give […]
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In-season food to eat this March

In-season food to eat this March

It might be snowing outside but spring is just around the corner! Get in the spirit by eating the freshest in-season foods around. To help you out we’ve found our fav fruits and veggies that are perfect to purchase in March. Plus, we’ve given you a recipe to incorporate the produce into. Dinner is sorted. Spring […]
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Simple foods for your next party

Simple foods for your next party

Organising a party shouldn’t be stressful, it should be part of the fun. That’s why we’ve created a list of quick, simple, and delicious foods that fit perfectly on any party menu. Whether you want to serve dishes to share or simple canapés, we’ve got you covered. Take a look at our sweet and savoury recipes below […]
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Easy ways to avoid sugar in your diet

Easy ways to avoid sugar in your diet

Everybody loves sweet stuff but too much can cause weight gain, high blood pressure, and in the worst cases diabetes. That’s not to scare you. It’s totally okay to have a fizzy drink or a choccy bar once in a while but it’s keeping a balance with you eating that is important. Sugar can often be […]
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What to eat this February

What to eat this February

Eating in season has a number of benefits. It can be cheaper, you’ll be supporting local and more sustainable farmers, and because the produce is fresher it will likely to be healthier too.  To help you make better food shopping decisions this month we thought we would give you a list of some of the […]
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How to keep Veganuary going

How to keep Veganuary going

So, you’ve completed a month-long run of Veganuary, the initiative that encourages you to avoid meat-based products, and you feel pretty good. But how can you carry the challenge on? We take a little look. Get creative You might have used Veganuary to be creative with food, but for the most part, you probably relied on […]
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How to eat well on a budget

How to eat well on a budget

Eating well shouldn’t be difficult or expensive. Grabbing a healthy lunch should be as easy as grabbing a coffee. But with food inflation increasing from 1.5% in November to 1.8% in December, it can feel like fresh food is too expensive. With a lack of access to decent food, people can often turn to unhealthy options that […]
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The best New Year resolutions and how to keep them

The best New Year resolutions and how to keep them

Happy New Year! Pack away your Christmas decks and pull out that old yoga matt, it’s time to work on your New Year’s resolutions! Every year people make resolutions they rarely keep. Lose weight, read more, take time for family. They are all great resolutions but there is just one problem with them; they aren’t measurable. […]
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Happy Spaghetti Day!

Happy Spaghetti Day!

It’s our favourite day of the year, Spaghetti Day! That’s right, every January 4th we celebrate the wonder that is spaghetti. It’s one of the world’s favourite dishes, everyone can create a fresh and funky spaghetti with little experience. But what do you know about the history of our stringy little friend? We took a […]
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What to do with your Christmas leftovers

What to do with your Christmas leftovers

You’ve eaten copious amounts of roast potatoes, gorged on Christmas pudding, and inhaled plates of veggies. Now it’s that lovely time between Christmas and New Year where you eat all the leftovers and enjoy all your new gifts. If you’re bored of turkey sandwiches, here’s a list of things you can do with your Chrismas leftovers. Leftover Canapés […]
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The best gifts for foodies

The best gifts for foodies

It’s nearly Christmaaaaas! It’s the most wonderful time of year and sometimes the most stressful. If you’re racking your brains trying to find a present for a foodie friend then look no further. We’ve compiled some great gifts for your mates who are always thinking about their next meal, even if they’ve just eaten. Homemade […]
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Make the most of your lunch breaks

Make the most of your lunch breaks

Do you find yourself slumped over a desk at 1PM? Stop replying to those emails and make the most of your lunch breaks at work! Sitting down for too long can cause a multitude of health problems, plus a lack of sunlight can make you feel sluggish and grumpy. Take a Walk It’s time you swap […]
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