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Mango Salmon

Mango Salmon


Marinade the salmon with all the marinade ingredients. Cook the salmon in an air fryer or oven. Mix all the salad ingredient
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Chilli con carne

Chilli con carne


Heat some olive oil on a large non stick frying pan and add the onions, sauté for a few minutes then add the garlic and red peppers, cook for around 5 minutes
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Sushi Wrap

Sushi Wrap

In a bowl mix the slim rice, vinegar and erythritol and make a cut in a Nori sheet from the middle outwards, in each quarter place each ingredient

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Pesto and Mozarella Arancinis

Pesto and Mozarella Arancinis

 

Mix the pesto and the sticky rice until well combined. Form 4 balls with the mix and then add 1 cube of Mozarella in the middle

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Spaghetti Bolognese

Spaghetti Bolognese

Heat the olive oil over a medium-heat frying pan, add the garlic, and cook for around 2 minutes, Add the celery, carrot, and tomato paste, and cook for a further 10 minutes. Add the beef and pork and cook, making sure to break any big pieces, Add salt, pepper and Worcestershire sauce

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Blueberry and Almond Notmeal (serves 2)

Blueberry and Almond Notmeal

In a blender or food processor, blitz together the pecans, coconut flakes, and chia seeds. On a sauce pan over medium heat, bring the almond milk to a gentle boil. Add the slim rice, nut mix, maple syrup, and cinnamon, and cook for around 10 minutes, stirring constantly.
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Raspberry Rice Pudding

Raspberry Rice Pudding

rice pudding

Rinse the slim rice under the tap for around 30 seconds, add it to a sauce pan with the milk, and simmer for around 5 minutes

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Keto Berry Smoothie

Keto Berry Smoothie

Keto Berry Smoothie

Add the ingredients apart from the peanut butter into a blender and Blend until you get a smooth thick mix

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Honey Garlic Noodles

Honey Garlic Noodles

honey garlic

Add all the ingredients except the noodles to a slow cooker and set to low heat, cook for around 6 hours. Add your slim noodles, stir well and let cool for a further 20 minutes.

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Mocha Smoothie

Mocha Smoothie

Mocha Smoothie

Add all the ingredients to a blender. Then blend until you get a smooth, thick mix. Now, serve and enjoy!

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Vegan Creamy Mushroom Pasta (serves 2)

Vegan Creamy Mushroom Pasta

Creamy Mushroom Pasta

In a deep frying pan heat some olive oil, add the butter and once melted add garlic and onions. Cook until the vegetables have softened. Add the mushrooms and cook for around 10 minutes, add the cream and cook for further 10minutes. Season to taste

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Tomato Spaghetti

Tomato Spaghetti

Tomato Spaghetti
Heat the olive oil over a medium-heat frying pan, add the garlic and cook for around 2 minutes, add the celery, and cherry tomatoes and cook for 10 minutes. Add chopped tomatoes, sweetener and Italian herbs, and simmer for around 15 minutes. Drain your spaghetti, add to the tomato sauce and mix well, serve, top with some fresh parsley and Parmesan cheese
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